This plan aids in muscle growth while focusing on two muscle groups per workout.
-For Men and Women
-Gym and Home options (requires a set a dumbbells for home use)
-Will give 3 levels to choose from (beginner, more advanced,and home)
-4 days a week split,including cardio options for days off
-Start up and cool down stretches/exercises
-Visual aids of exercises
These workouts aids in lower body muscle growth.
Includes 4 workouts for each fitness level, can be used for weekly rotation.
-For Men and Women
-Gym & Home options (requires a set a dumbbells for home use)
-Will give 3 levels to choose from (beginner,more advanced,and home)
-Start up and cool down stretches and exercises
-Visual aids of exercises
Includes 4 workouts for each fitness level provided.
-Men and Women use
-Gym and Track options
-2 levels to choose from (beginner and more advanced)
-Start up and cool down stretches/exercises
-Visual aids of exercises